Detox- releases internal toxins through increased sweating

Anti-inflammatory effect – stimulates blood flow to help reduce inflammation and relieve chronic pain

Immunity boost – stimulates immune system by increasing body temperature and inducing an artificial fever 

Antibacterial effect – increases white cell count, as part of the immune-boosting effect, which helps rid the body of harmful bacteria and fighting infections

Balancing of pH levels – improves Alkaline Body Fluid pH balance with the elimination of toxins through sweat

Blood pressure regulation – dilates blood vessels to improve blood flow and decrease blood pressure

Improved heart health – increases heart rate and has an effect similar to aerobic exercise

Skin benefits – promotes skin health by

• eliminating dead skin cells 
• supporting cell regeneration
• cleansing pores and flushing bacteria out through increased sweating
• stimulating collagen production to support elasticity 
• creating a healthy glow due to increased circulation in the epidermal layer

Exercise recovery – supports muscle recovery by 

• relaxing and soothing muscles and joints
• releasing endorphins to relieve muscle soreness
• increasing blood flow to support the healing process
• reducing muscle tension to eliminate lactic acid