Everything about Halotherapy

Breathing issues can be incredibly frustrating, especially when conventional treatments don’t seem to help. One alternative that has been gaining attention is halotherapy.

What is Halotherapy?

Halotherapy, otherwise known as salt therapy, helps you improve your breathing. The treatment involves breathing in air consisting of tiny salt particles (NaCl) in a controlled environment. Nacl, with its antibacterial and anti-inflammatory properties, helps treat sinusitis, bronchiectasis, asthma, and other respiratory problems.

Continue reading to learn more about halotherapy, its types, benefits, and risks involved in the treatment.

Brief History of Halotherapy

Halotherapy has its roots in Eastern Europe, where salt miners working in salt caves were observed to be less prone to respiratory problems in the 1800s.

Salt mining involves the chiseling, grinding, and hammering process, wherein the minute salt particles get mixed in the air, which, when breathed in by the salt miners underground (controlled environment), results in respiratory wellness.

Dr. Feliks Bocskowski studied the effects of this phenomenon and, in 1839, opened the first health resort facility offering salt baths at the Wieliczka salt mine in Poland. From there, today’s salt therapy is rooted.

Types of Halotherapy

Dry Salt Therapy (Halotherapy)

Dry salt therapy, or halotherapy, is a natural, drug-free, and safe alternative treatment that involves inhaling minute dry salt particles in a controlled environment. 

Dry salt (NaCl aerosols), with its anti-inflammatory, antibacterial, and antimicrobial properties, helps improve overall wellness by removing toxins and boosting the immune system.

Himalayan salt therapy is a type of dry salt therapy that uses Himalayan rock salt. It is conducted in a salt room or salt cave, where the air is saturated with NaCl aerosol, which has therapeutic effects on respiratory and skin conditions.

Step into our Himalayan Salt Room at Spa World and breathe easier today!

Our Himalayan Salt Room

Himalayan salt room - spa World

Himalayan Salt Sauna Room at Spa World Houston

Wet Salt Therapy (Balneotherapy)

Wet salt therapy, or balneotherapy, uses saltwater for the treatment, including soaking in saltwater baths, swimming in saltwater pools or natural saltwater bodies, or applying saltwater compresses to the skin.

Saltwater is rich in minerals like magnesium, potassium, and calcium, which have therapeutic effects on the skin and body. These minerals help to promote relaxation, soothe muscle aches and pains, improve circulation, and detoxify the body.

Types of Salt Rooms

Active Salt Rooms

These rooms have specialized halogenerators, which grind and spread dry salt aerosols into the room under a controlled environment. Active salt rooms are often used for halotherapy or dry salt therapy to treat respiratory and skin problems.

Passive Salt Rooms

These are natural salt rooms or salt caves constructed using different types of salt, including salt bricks, blocks, and rocks, to create a natural therapeutic environment. The salt cave, made using natural salts, is rich in negative ions and minerals, providing the utmost relaxation and rejuvenating experience.

Related: Our Sauna Rooms

Benefits of Salt therapy

Salt therapy (Halotherapy) has gained popularity for its potential health benefits, particularly for respiratory and skin conditions. Here are some of the commonly cited benefits of salt therapy:

  1. Improved respiratory function
  2. Alleviation of asthma symptoms
  3. Reduction of allergies
  4. Skin condition relief (e.g., eczema, psoriasis)
  5. Stress reduction
  6. Enhanced relaxation
  7. Immune system support
  8. Detoxification
  9. Improved sleep quality
  10. Overall wellness promotion

Risks Associated with Halotherapy

While according to studies salt therapy is generally considered safe for most people, there are potential risks and considerations to be aware of. Here are some risks associated with salt therapy:

  • Irritation of Respiratory Tracts
  • Dryness
  • Skin Irritation
  • Electrolyte Imbalance
  • Allergic Reactions

Avoid Halotherapy if you have:

  • Hypertension
  • Hyperthyroidism
  • Tuberculosis
  • Heart Problems
  • Respiratory Failure
  • Open Wounds
  • Claustrophobia

Before halotherapy, it’s crucial to consult a doctor. This step ensures that the decision is based on your unique medical history, providing you with the reassurance and safety you need.


Salt therapy is a natural method of treating respiratory and skin problems. It results in improved respiratory conditions, reduced skin allergies, and overall improvement in health. Whether you want to cure your respiratory problems or just have a rejuvenating experience, salt therapy has you covered with its dry and wet salt therapy methods

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